![]() You must move the body while fasting, and walking is low impact one of the best methods of keeping healthy and shedding excess weight. ($150 add'l fee paid to the therapist directly, not us.) It is necessary so you don't have toxic waste matter floating inside you while you are detoxing, cleansing, healing and repairing. No one wants fecal matter build up inside. * At least 1 Colonic - this will support you in getting rid of excess weight and toxins big time. NO: sugar processed foods animal protein(including fish & eggs) dairy gluten caffeine alcohol. OR do a Hybrid Retreat, prepare with the Elimination Diet Protocol while with us, and juice and water fast for your 2nd week. * Elimination Diet for at least a week BEFORE coming - start feeling better and shedding unwanted lbs before you even arrive! We will send you all of these details when you register. YOU WILL BE REQUIRED TO DO THE FOLLOWING TO PREPARE & DETOX PROPERLY: ![]() So please remember, you will learn to do the juicing yourself, so you are empowered to take new skills home when you leave us! These are juice fasting retreats, where you will be consuming 3 juices per day, a special herb and spice alkaline water drink in-between the juice "meals," and an Ayurvedic herbal tea in the evening to help relax before bed. Our program is designed to support your inner healing ability through food, breath, asana, clearings for the mind and spirit. We invite to join us for our Detox & Cleanse Retreats if you feel you need to boost your body and soul to be able to come home with a clean slate and new energy. You may choose to do one of our options for Juice & Water Fasting Detox and Cleanse Intensives Starting with 3 nights in a Quick Reset - all the way up to 4 weeks for a Full Transformation, whatever suits you best, and together we will invigorate your healthy lifestyle! Note: Any Holiday week arrivals will be subject to an added 50% in price surcharge. ![]() You'll learn how to juice, blend, and prepare broths so you'll have these skills forever! This means we do not make your juices for you. We prefer to teach someone to fish and feed them for life, rather than just feed them a fish for a meal. although, important note, you will be learning to prepare your own drinks. You just pick how many days you want to spend in paradise. Support your body's natural ability to heal itself with our complete package to reset and recharge mind, body and spirit through our detox program learning how to juice and fast safely with guidance. This is your destination for your Detox Disconnect to Reconnect Retreat. ![]() With our guidance you will be ready and able to take on new lifestyle choices with transformational long term results for you and your family! I did.Įnvision yourself enjoying sunny days, white sand beaches, palm trees and the tropics. Leaving our detox retreat you can expect to cleanse out your toxins, eliminate bloating, feel more energized, lower cortisol levels, help stabilize blood sugar levels, decrease cravings, lower your blood pressure, become more flexible, increase muscle strength, become more toned, feel lighter, vibrant, and walk with a deeper sense of calm and balance. So now that you realize you are not alone, make the choice to be supported in creating your own sustainable healthy lifestyle. Fortunately, I have found a way to boil down all my years of trials and health issues down to some very simple principles and guidelines. And my family started feeling like they needed a support group to keep up with the stress that eating was causing for me and them! Finding my way, navigating through the maze of non-GMO, organic, raw, vegan, gluten free, paleo I decided to become a Certified Health Coach in this process to rediscover my path back to vibrant health and well being. I was experiencing bloating, eczema, and on and off elimination issues, which than lead to brain fog and poor sleep. Seemingly out of nowhere, in my mid-thirties, my experience radically changed when I realized I was getting bloating and elimination issues! Apparently, I could no longer eat gluten and was overly sensitive to sugar. My palate grew to include multi-cultural cuisines at a young age, including plenty of bagels, fabulous breads and bakeries, mouth watering Chinese dumplings and Italian pastas. Growing up in NYC with a foodie mom, I naturally was exposed to a lot of amazing culinary delights. My name is Valerie Leeds, and over the last decade I have been there too.
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